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Self-hypnosis is a self-help technique that we can use to reprogramme our
thinking patterns, change the internal script of our mind, and as a result
change our personality, behavior, and the entire persona. It has proven to be a
successful method to deal with fears, thoughts, negative patterns, and
The conscious mind is the roof of the brain and is accountable to make sense of the information we are undeviatingly conscious of – like stress, anger, sadness. The subconscious mind lies deeper than our consciousness it is therefore not so readily attainable to us and manages how we may respond or behave in specific conditions or circumstances. Our behavioral patterns regulated by our subconscious may directly link to some similar experiences we may have had in the past. It also serves as the master that controls vital bodily functions, such as our heartbeat, breathing, and pulse rate. The unconscious mind is what stores suppressed memories of our traumatic events.
The comprehensive process of self-hypnosis reduces stress, opens the mind to new concepts, habits, making it easy for us to adapt to new thinking patterns, and deal with triggers in a constructive way.
Hypnosis is a state of relaxation, something we automatically go in and out of and we might not even realize it - while watching tv, reading a good book, cooking. Right instructions and a will that wants to experience this phenomenon are all it takes to hypnotize yourself. But as humans, at times we are often afraid to experience an aspect so alien that we resist ourselves. While other times our conviction or ego comes in and stops us just to prove its strength by defeating such a miraculous concept, while in reality, it is nothing but resistance.
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